One such name in the list of healthy food item that can be easily found in your kitchen area is the “Masoor Dal” or the “Red Lentils”. The red lentils or the Masoor Dal are in great demand in an Indian kitchen as it forms one of the staple diets that is consumed on a daily basis. Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of Indian cuisine.These are also good sources of potassium, iron, dietary fiber, Folate, 0 fat, vitamin B1, vitamin A, vitamin K, and several others that can help you be at the pinnacle of health.