With a flat, oval shape and light coloring, Regal white sesame seeds add satisfying texture to your baked goods, hummus, and salads. Most commonly known as the garnishes on hamburger buns and other breads, this ingredient adds a nutty flavor that improves both the taste and appearance of your foods. White sesame seeds are popular in Middle Eastern and Asian seasoning blends. To release their full flavor, these seeds should be lightly toasted before being added to foods.