Ziyad Premium Quality Cracked Wheat Fine Burghul 1 is a wonderful grain that's extremely versatile and a nutritious carb that's a great alternative to rice. Our burghul wheat is essential in the traditional Levantine salad Tabbouleh. Made with parsley, mint, tomatoes, onions, and of course, burghul, tabbouleh is a must for a perfect mezze platter. A recipe for it is included on the back of the package!. Another traditional dish that would be incomplete without burghul is Kibbeh, which is essentially a Middle Eastern meatball or patty that can be eaten alone, dipped in sauces, or in soups. Unlike some cracked wheat, burghul is parboiled and needs minimal preparation making it perfect to add as a topping to many foods or to be used as somewhat of a breadcrumb. Ziyad has been promising quality for over 50 years and will continue to provide you and your family with products you're guaranteed to enjoy.