Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything, from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains, which may help reduce the risk of heart disease.*. A sodium free food. Helps keep you full through the morning. Serve with 8 oz of skim milk. Can be used as a healthy and tasty ingredient in many recipes. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.