Paneer is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer from tooth decay. Paneer provides instant energy to the body, a bite of cheese can act as your energy bar too . Paneer is very popular dishes in parties, marriage ceremonies, and other functions. Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. paneer should be part of your daily diet especially if you are a vegetarian as it fulfills protein need of the body.