The Fresh Khoa/mawa 12 Oz Nanak Dairy Collection. Dairy products can provide a variety of health benefits for consumers. Dairy contains nutrients that are vital for the health and maintenance of the human body. These vital nutrients include potassium, calcium, protein, and vitamin D. Your overall health will improve by eating an adequate amount of dairy products each day. Read on to learn more about the nutrients you receive from these foods and the many health benefits of consuming milk products each day. Helps build and maintain strong bones and teeth. Supports body growth, red blood cell production and metabolism. Strengthens bones. Helps promote the absorption of calcium. Helps convert food into energy. and Promotes good vision and healthy skin.