Rice is used as a main part of many meals in most parts of the world. More than half of the world's population feeds on this important grain. Benefits. Fiber can lower cholesterol and reduce your risk of heart disease and stroke. It cures stomach diseases and is involved in eliminating all digestive problems. Rice is an excellent source of minerals and vitamins. Recipe. 1. Rinse the rice in a strainer until the water runs clear. This will remove excess starch and ensure fluffy rice. 2. In a medium-sized pot, add the rice, water, oil, and salt. 3. Stir to combine and bring the mixture to a boil over high heat. 4. Once boiling, reduce the heat to low, cover the pot with a lid, and let the rice simmer for 18 minutes. Do not lift the lid or stir during this time. 5. After 18 minutes, turn off the heat and let the rice sit for an additional 5 minutes.